![]() ![]() Memory problems and difficulty concentrating may also occur. Some of the most common PCS symptoms include headaches and confusion. This is known as post-concussion syndrome (PCS). Sometimes, symptoms are long term, lingering for several months or even years. Symptoms that never occur with sleep deprived: nausea or vomiting, being severely ill, fever, unintentional weight lossĬoncussion symptoms tend to last for a few days to weeks. Symptoms that always occur with sleep deprived: sleep duration less than 7 hours, daytime sleepiness Top Symptoms: fatigue, daytime sleepiness, sleep duration less than 7 hours, difficulty concentrating Treatment involves addressing any underlying medication issues or other causes, as well as establishment of "sleep hygiene" habits and routines that contribute to better sleep. Weight gain and Type 2 diabetes are both more common in those who are chronically sleep deprived.ĭiagnosis is made through patient history and sometimes through a sleep study in a lab. There is risk of job loss due to inability to concentrate, as well as risk of accidents from becoming sleepy while driving or operating machinery. Sleep deprivation interferes with quality of life. Often there is weight gain, partly due to metabolic disturbance and partly due to eating more in an effort to maintain energy and continue working. Symptoms include clumsiness, irritability, difficulty concentrating, memory lapses, slow healing, daytime sleepiness, and sometimes depression. Sleep apnea is a common cause, as is the routine of modern life with too many hours of work and activities. It is the state of not getting adequate sleep, either in the short term or the long term. Sleep deprivation is also called sleep debt. This list does not constitute medical advice and may not accurately represent what you have. Sometimes friends or family notice problems before the person with concentration difficulties. ![]() Cognitive impairment: People with more severe memory problems, such as frequently forgetting events or even family members' names, often have issues staying focused on a task or conversation.This problem can be distracting but usually will not require treatment. Aging: As we get older, it is normal to occasionally forget certain words or misplace the keys for a few minutes.It's important to distinguish aging from more severe conditions, such as dementia. Sometimes people wonder if their difficulty concentrating is related to memory problems or other aging issues. Burnout: If you're on the brink of emotional exhaustion, focusing on any task can be a losing battle until you address the underlying problem directly.ĭifficulty concentrating, aging, and cognitive impairment.Lack of sleep: A good night's rest is the body's way of recovering from a day of hard work, and without time off, drowsiness will almost certainly take over.Overstimulating environment: When a task isn't incredibly interesting, it may be almost impossible to tune out the nearby TV, put down the cell phone, or stop chatting with your officemate.Stress: Stress can zap your concentration, making it difficult to complete tasks, and continue in a cycle.You may have difficulty concentrating due to certain lifestyle habits or events. Low red blood cell count: Red blood cells carry oxygen to the brain, and a shortage can deprive the brain of necessary energy.Thyroid issues: When your thyroid is working too little or too much, your concentration can suffer.Hormone problems: Dysfunction of the adrenal gland can result in changes in your energy level and ability to concentrate.You may have difficulty concentrating due to underlying medical reasons. Mood disorders: Uncontrolled conditions such as bipolar disorder may involve racing thoughts.Anxiety: People with serious worries often have trouble focusing on just one task as their attention may be divided.Bereavement: After the death of a loved one, it can take months to recover.Depression: Feeling down or blue can make it tough to manage your thoughts.Attention disorders, including ADHD: Though usually diagnosed in children, attention disorders like ADHD can also strike adults and may seriously disrupt productivity at home, school, or the office.There are several psychological reasons for difficulty concentrating, such as the following. The following details may help you better understand your symptoms and when and if to see a physician. The causes for difficulty concentrating can vary as much as the symptoms, and there may be multiple factors contributing to the problem for any one person.
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